Effects of Vitamin D on the mind and body
The spring sun has become a pleasant season. Think about the medical benefits of getting warmer.
The first thing that comes to mind is changing clothes. I think everyone will wear light clothes in the spring. And as it gets warmer, you have more opportunities to go out. You must have more opportunities to go out in this light clothing. Exposing a lot of skin and exposing it to sunlight (sun rays). As you all know, vitamin D is biosynthesized in the skin when exposed to sunlight.
Vitamin D, which is biosynthesized in human skin, is officially called cholesterol and is known as vitamin D3. Vitamin D has a definite effect on the body and mind, so much so that it can be called a medicine that works for all diseases.
Mental impact
On the mental side, it has antidepressant effects. Winter depression and the like should be called vitamin D deficiency depression, and vitamin D supplementation is extremely useful. However, it’s a shame that modern standard medicine prescribes antidepressants and neglects the better choice (or rather, doctors don’t look at vitamin D at all). That is. In addition, epidemiology shows that people with high blood vitamin D levels are less likely to develop Alzheimer’s disease.
Physical effects
It is also effective against bone diseases (osteoporosis, rickets, osteomalacia), so how about young women avoiding UV rays extremely? From spring to autumn, enough vitamin D is biosynthesized twice a week in the sun for 5 to 30 minutes without sunscreen. People who were in the athletic club when they were young are known to be less likely to develop osteoporosis as they grow older. The mechanical stimulation of exercise may have strengthened the bones. And by being exposed to the sun during the important period of the growing season, the biosynthesis of vitamin D is promoted, and the bones are strengthened. Thanks to that savings (bone storage), it is unlikely that you will develop osteoporosis even as you grow older. Vitamin D deficiency also activates a parathyroid function, promotes bone demineralization, and promotes osteoporosis. Cenforce 150 and Fildena 150 to help improve physical health.
I surf in the summer, but hay fever is cured only during that time. I don’t care about food. As usual, I only have convenience store lunch boxes and junk food. But for some reason, I’m in good shape. There are many surfers like this.
The mechanism is as follows. The strong sunlight on the beach increases the concentration of vitamin D in the blood. In addition, minerals (especially magnesium) contained in seawater are transversally absorbed. Both vitamin D and magnesium have anti-allergic effects.
Anti-cancer effect of vitamin D
Vitamin D has anti-cancer effects. Low sun exposure and low blood vitamin D levels are one of the risk factors for colorectal cancer and breast cancer, and conversely, by taking vitamin D supplements prophylactically. The incidence of cancer may be reduced.
In addition, although we have from the study of intestinal bacteria began is said to be referred to as “Chono correlation,” recently in addition, ” Chono skin correlation reported also comes teacher to recite the.” Indeed, developmentally, both the brain and skin are derived from the ectoderm. They are organs with a common ancestor and are not unrelated.
Depression and Alzheimer’s disease are diseases of the cranial nerve system, but I think it makes sense that vitamin D works for these diseases may also work for skin diseases. It has been suggested to be effective against atopic dermatitis.
Just as there are countless bacteria in the intestines, there are countless indigenous bacteria on the skin. There is certainly a correlation between the intestines and the skin, just as the intestines get rough and the skin gets rough. The fact that vitamin D is effective for atopic dermatitis, which is an immune disorder of the skin, also makes sense that vitamin D is effective for immune disorders of the intestines.
For those who have some problems and take it for treatment, high doses such as 25,000 IU may be effective depending on the symptoms, but it is important not to forget to take magnesium and vitamin K2 at the same time.
Magnesium supplementation during vitamin D deficiency
Vitamin D and magnesium are among the most researched themes in medicine and are strongly involved in human health and illness. Many adults are deficient in both vitamin D and magnesium, but healthcare professionals are unaware of this.
Magnesium and vitamin D are used by all organs in the body so that a deficiency can lead to some chronic illnesses. Studies on the link between nutrition and disease are contradictory to each other, and adequate nutritional supplementation Vilitra and Fildena Super Active improve the intimate life.
Vitamin D and magnesium replacement therapy in middle-aged patients reduced non-vertebral fractures, overall mortality, and Alzheimer’s disease.
Conclusion:
The lower limit of the normal range of blood vitamin D levels is generally insufficient for disease prevention. In recent years, as more and more people are aware of vitamin D deficiency, it is becoming more common to supplement vitamin D with supplements, but magnesium deficiency is still neglected.
It can be very difficult to find chronic magnesium deficiency by screening. This is because even if the blood level is generally normal, the magnesium deficiency may be moderate to severe. Currently, no measurement method accurately evaluates the total amount of magnesium in the human body.
High doses of vitamin D can cause severe magnesium deficiency, as magnesium is essential for vitamin D metabolism. When treating with vitamin D, it is important to supplement with a sufficient amount of magnesium.
