Author: Rachel

Whether you love exercise or you see it as a necessary mood-boosting practice, it’s a great way to take care of yourself. The benefits of a good workout can’t be underestimated; it reduces stress, increases cardiovascular...

All jobs present their own stresses and difficulties. Undoubtedly one of the most stressful jobs around is in customer service. In fact, customer service jobs are the third most stressful when compared to other occupational...

  It’s no secret that the pandemic has made us rethink our approach to wellbeing and the lifestyle choices we make. The surge of the wellness trends goes hand in hand with the rise of non-alcoholic bars both in the UK and...