With disabled people being nearly twice as likely to be physically inactive (43%) compared to non-disabled people (21%) according to Sports England, there is a pressing need to encourage them to embrace sports with confidence.
As part of a new ‘Cerebral palsy’ advice hub, Paralympian Sophia Warner exclusively reveals her tips to get the motivation needed to take up a sport for those living with cerebral palsy, those with children who have cerebral palsy, and those just wondering what benefits sport can bring to their own lives.
Starting something new can be daunting. Don’t get bogged down!
“It is ironic that people with disabilities are less likely to take up exercise when they are the ones who see the greatest benefits” says Sophia, talking about the positive effect sport has had on her life. But she acknowledges that getting started can be daunting and advises those with a disability to find something they enjoy doing, which will help them get over the initial barriers which are usually lack of confidence and motivation.
· Choose the sport you enjoy most
As a professional athlete, Sophia is proof that any sport can be tackled and is a firm believer that you can do anything as long as you enjoy it: “I can’t think of any sport or activities that should necessarily be avoided but it is all about understanding your own ability and what you enjoy doing”.
· Swimming for the win
There are a variety of sports available that have a positive effect on children’s development and wellbeing. Swimming is one that receives high praise from Paralympian Sophia Warner, based on advice from physiotherapists: “From my experience swimming complements other sports and I know that I benefited from swimming sessions alongside my training”.
· Choose a team sport to meet like-minded people
We all know that being active is great for your physical health, but it can also boost happiness by enhancing your social life. Though Sophia’s experience gravitates around athletics, she is a big advocate of group sports, mentioning a variety of choices that can be pursued like football, frame football, wheelchair basketball and boccia among others.
· Low motivation? Keep trying until you find a sport you love!
With so many available options, it’s important to find a sport you enjoy doing on a regular basis. Support and encouragement from the whole family is also essential: “It is important to find something that you love doing. There are so many options out there. Just keep trying until you find something that suits your child’s abilities and interests.”
For more information please visit: https://www.boltburdonkemp.co.uk/campaigns/cerebral-palsy-advice-hub/
